Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts... Read on...
Wait until last minute to buy candy — who says you must get candy a week in advance? Minimize the number of days the candy is in your house beforehand so you don’t have it laying around for a long time, increasing the temptation to dig in. Read on...
The majority of people see January as the best time to start a new fitness plan, however did you know 66% of people quit their New Year plan within one month! Any new fitness plan is hard to stick to but... Read on...
All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel! Read on...
It’s never too late to form healthy habits. While June may be National Men’s Health Month, any time is the perfect time to start – whether you’re a male age 18 or 95. Read on...
Have you been thinking about joining the North Myrtle Beach Aquatic and Fitness Center??
Now is the time as we waive 50% off of our Annual Enrollment Fee from Tuesday, June 1st through Monday, June 7th! ?? Read on...
Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Read on...
Stress. We feel it physically and we wear it emotionally. It comes in waves and can stay for unwelcomed periods of time. And if left unchecked, it can lead to more than just a lack of happiness in your days... Read on...
As the holiday season has come and gone, many often wonder how to get back on track. ”How do I get rid of the few pounds I put on over the holidays?” It is a question asked seemingly every year in the throes of winter. Read on...
It's that time of year again...time to focus on your New Year's resolutions. Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve Read on...
