The practice of Qigong/Tai Chi is done in place and relates more towards internal energy and health movement. Joint friendly, relaxing yet energizing movements, improve breathing balance, concentration, coordination, flexibility and strength.
Qigong/Tai Chi’s flowing movements achieve harmony and balance between the mind and body. The slow, relaxed, non-impact movements of Qigong make it a perfect exercise for all ages at any fitness level AND we have fun!
Open to ages 18+
J Bryan Floyd Community Center
Register with instructor in class Dean Sutzer (931) 319-0499, firstname.lastname@example.org
Tuesdays & Thursdays 8:30 - 9:45 am (no class 11/25/21)