Bones for Life(R) is a movement program designed to stimulate bone strength through natural means, to “Put Spring in Your Step”. Experience “Biological Optimism” by using simple tools like the wall, light weights and a simple cloth wrap. Your posture, alignment and balance improve as the joy of walking increases. These processes will be done sitting in a chair, standing, walking and on the floor on a mat.
Since the Bones for Life program is part of the broader Somatic Learning, Heidi will often include Feldenkrais Awareness Through Movement® lessons.
Heidi McGovern, Certified Bones for Life® and Walk for Life Teacher/Trainer, Guild Certified Feldenkrais Practitioner®. Heidimcgovern92@gmail.com
Please contact the instructor beforehand if coming for the first time. Home: 843-361-8436. Bring a Mat.
Open to ages 18+
J. Bryan Floyd Community Center
Wednesdays 2:30 – 3:30
$50 per session or $12 for single class. Pay by check or cash in the classroom with the instructor. Checks made out to instructor. 15 class maximum.
5 week session:
April 26, May 3, 10, 17, 24, Summer dates TBA