Personal Trainers

If you want to lose weight, get healthy, and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise. The North Myrtle Beach Aquatic & Fitness Center has the following personal trainers to assist you in making the appropriate adjustments necessary to improve your health and increase your sense of well being.

Denise re

Phone: 508-641-1157

Email Denise Clifford

Denise Clifford

Certifications

  • American College of Sports Medicine (ACSM) Personal Trainer
  • Registered Yoga School (RYS) Yoga Certified
  • Zumba Certified

Specialties

  • Personal Wellness
  • Running
  • Yoga

Philosophy

Visualization and a positive mindset are a big part of my training. You need to have that picture in your mind of what you want to achieve. Start seeing yourself as fit and healthy not only in the body but in the mind- add exercise and proper nutrition- then watch your body transform.

Lisa Dionisio

Certifications

  • NASM Certified Personal Trainer
  • NASM Certified Nutrition Coach
  • NASM Certified Weight Loss Specialist
  • HCI Certified Health Coach
  • GGS Certified Menopause Coach

Specialties

  • Strength training for women
  • Metabolic health and sustainable weight loss
  • Hormone-supportive fitness and nutrition
  • Menopause coaching and lifestyle support
  • Habit-based health coaching

Philosophy

Strong Over Skinny-I believe strength, confidence, and energy matter more than the number on the scale.

Lisa D

Phone: 704-756-1838

Email Lisa Dionisio

Liz 2

Phone: 843-458-7523

Email Liz Reighard

Liz Reighard

Certifications

  1. American Council of Exercise (ACE) Certified Health Coach
  2. ACE Certified Personal Trainer
  3. TRX Suspension Training Certified

Specialties

  1. Health Coach
  2. Program Design for All Levels
  3. TRX Suspension Training Program

Philosophy

I believe that wellness is a choice. It’s a lifestyle that includes activity that we enjoy and some we don’t, healthy eating and planning for success.

John J. Ross

Certifications

  • Certified Athletic Trainer (National Athletic Trainers Association 1991-Present)
  • Corrective Exercise Specialist (NASM: National Academy of Sports Medicine)
  • Performance Enhancement Specialist (NASM)
  • Golf Fitness Specialist (NASM)
  • FMS Certified (Functional Movement System)
  • BA Health and Physical Education with specializations in Athletic Training, Exercise Physiology and Intro to Physical Therapy
  • MS Exercise Physiology and Injury Prevention

Specialties

  • Post Rehabilitation following Orthopedic Injury (Athletes and General Population)
  • Golf Performance Enhancement
  • Fitness Programming for Physically Challenged

Philosophy

Make fitness enjoyable, it needs to be a lifestyle choice, if you dread it, you'll never maintain it.

Exercise not only helps you live longer-it helps you live better!

John Ross

Phone: 609-576-5933

Email John J. Ross

Anastasia

Phone: 843-957-7005

Email Anastasia Thomas

Anastasia Thomas

Certifications

  • International Sports Science Association (ISSA) Certified Personal Trainer
  • NASM Certified Golf Specialist
  • TRX Instructor
  • Certified Breath Coach

Specialties

  • Strength Training
  • Functional Training
  • Golf/Sports Specific Training
  • Core Training
  • Breathing

Philosophy

I believe in developing a strong connection with the body and understanding what it needs. I call it Mindful Training. It is an integrated approach designed to develop better quality movement, building muscle, improving mobility and flexibility.

Mindful Training is key to having peace of mind while living pain free, energized, long and happy life in a healthy body. Yes, it is possible!!

Certifications

  • ISSA Certified Personal Trainer
  • ISSA Specialist in Strength & Conditioning
  • ISSA Certified Nutritionist

Specialties

  • Balance
  • Core
  • Rehab
  • Nutrition
  • Strength & Conditioning

Philosophy

To integrate nutrition and fitness training for a comprehensive approach to health & wellness. 

Laurie

Phone: 860-306-0918

Email Laurie Zacher